Hormonal health is at the core of how our bodies function. For both men and women, hormones influence energy, metabolism, mood, and overall well-being. Yet, many of the modern challenges with hormonal dysregulation stem from a single root cause: staying in a fed state for too long.
Fasting for Hormonal Balance: Why Intermittent Fasting Works Differently for Men and Women
Want to read more?
Subscribe to chiptalkspodcast.com to keep reading this exclusive post.