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Fasting for Hormonal Balance: Why Intermittent Fasting Works Differently for Men and Women

Writer's picture: Chip PaulChip Paul

Hormonal health is at the core of how our bodies function. For both men and women, hormones influence energy, metabolism, mood, and overall well-being. Yet, many of the modern challenges with hormonal dysregulation stem from a single root cause: staying in a fed state for too long.

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